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Proper fluid intake

Posted 03-04-2012 at 05:53 PM by hilljacked
I was having a conversation with some massage therapist from the new age medicine side of the career field. Ones that still believe increased fluid intake is required after massage due to _____(fill in the blank).

Long story short I thought I would post information on proper fluid intake and fluid replacement in preparation for a physical activity.

Lots of people don't understand or know that too much water can be just as harmful as not enough.

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